Buying food locally offers a range of health, environmental, economic, and social benefits. Buying local generally has a lower environmental impact, particularly when food is in season and grown with sustainable practices. However, not...
A well-planned vegetarian diet can effectively treat or prevent anemia. Designing a vegetarian diet for someone with anemia focuses on increasing iron intake, improving iron absorption, and ensuring overall nutrient balance. Since vegetarians don’t...
The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and southern Spain. It is widely recognized for its health benefits,...
